The symptoms may look similar, but the source is often different
Some people burn out from too much social demand, some from emotional overload, some from losing autonomy, and some from living too long in ambiguity or disorder.
The wrong kind of rest makes people think recovery is broken
Rest is not always about doing nothing. For some people recovery requires silence, better boundaries, meaningful work, structure, or a calmer emotional climate.
The sooner you know your pattern, the faster recovery becomes
Type language does not cure exhaustion, but it can help people identify their repeat drain faster and redesign their routine with more accuracy.